News tagged with cardiorespiratory fitness

Train your heart to protect your mind

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the University of Montreal. "Our body's arteries stiffen with age, and the vessel ...

Aug 25, 2014
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How does fitness affect the aging brain?

We all know that exercise is good for us—it can help us lower blood pressure and cholesterol, maintain a healthy weight, and even improve mood and sleep. But can exercise improve the brain, especially as we age?

Apr 01, 2014
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Lifestyle changes lead to healthier population

For the last seven years, researchers in the UPV/EHU's Department of Physical and Sports Education have been studying the hypertensive population with excess weight/obesity and sedentary habits. In a recent publication, this ...

Oct 27, 2017
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Workouts with fewer reps could yield better results

Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis.

Jan 13, 2017
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Routine checkup should assess fitness, too

(HealthDay)—Most people know they should have their height, weight, blood pressure and cholesterol checked regularly, but an exercise expert says cardiorespiratory fitness should also be part of a routine medical exam.

Jan 04, 2017
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