With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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A study led by the Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest Hospital, Army Medical University, China, looked into how meal timing regulates exercise capacity ...
Cardiovascular fitness may lower the risk for inflammatory bowel disease (IBD) in children and teens, according to a study published online May 1 in JAMA Pediatrics.
May 10, 2023
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According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that ...
Oct 16, 2018
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Endurance training changes the activity of thousands of genes and give rise to a multitude of altered DNA-copies, RNA, researchers from Karolinska Institutet report. The study, which also nuances the concept of muscle memory, ...
Sep 23, 2016
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We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what impact does the cessation of exercise have on our brains? New research led by University of Maryland School of ...
Aug 29, 2016
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It's a disease that sneaks up on you. Fingers and toes slowly but surely become stiff and painful. A nice morning stretch is no longer all it takes to get your body moving. Arthritis is a chronic illness that sinks its claws ...
Jul 29, 2015
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Amsterdam, 9 May. A study of healthy senior men has found that "relatively intensive" endurance exercise confers benefits on the heart irrespective of the age at which they began training. The benefits were evident and comparable ...
May 9, 2014
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Many kids don't run as far or fast as their parents did, according to research presented at the American Heart Association's Scientific Sessions 2013.
Nov 19, 2013
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Cross-country skiers who take part in one of the world's most challenging ski races, the 90 km Vasaloppet in Sweden, are at increased risk of developing arrhythmia – problems with the rate or rhythm of their heart beat ...
Jun 11, 2013
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