Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over age 70, physical fitness was found to be a much better predictor ...
Mar 6, 2019
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A popular exercise routine that alternates intense bursts of activity with short recovery periods to rapidly enhance exercise performance is now finding its way into programs to strengthen the heart after a heart attack. ...
Mar 6, 2019
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Aerobic exercise can improve the size and function of the brain, and now investigators want to know if it can also improve cognitive function in patients with schizophrenia who struggle with memory and attention problems.
Dec 19, 2018
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(HealthDay)—Less than an hour a week of resistance exercise (RE) is associated with decreased risks for cardiovascular disease (CVD)-related events and all-cause mortality, independent of aerobic exercise, according to ...
Dec 10, 2018
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Women who underwent a supervised program of cardiovascular exercise during adjuvant breast cancer treatment experienced better cardiovascular function than those who were not part of the exercise program, according to results ...
Dec 7, 2018
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Performance on an exercise test predicts the risk of death from cardiovascular disease, cancer, and other causes, reports a study presented today at EuroEcho-Imaging 2018. Good performance on the test equates to climbing ...
Dec 6, 2018
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Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield ...
Nov 13, 2018
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According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that ...
Oct 16, 2018
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Physical exercise can reduce the risk factors of type 2 diabetes and cardiovascular disease even in children, according to a new study from the University of Eastern Finland. In a two-year follow-up of primary school children, ...
Oct 16, 2018
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Testicular cancer survivors have a markedly better chance of staving off cardiovascular disease caused by the cancer treatment and report a higher quality of life if they undertake some kind of high-intensity interval training ...
Sep 20, 2018
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