The goal of exercise shouldn't be to simply move. Rather, individuals should ramp up the intensity to improve heart and lung fitness and live longer, says a new Ball State University study.
Feb 6, 2019
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Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found.
Jan 15, 2019
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While other studies have shown that muscle weakness as measured by grip strength is a predictor of unhealthy outcomes—including cardiovascular and metabolic diseases, disability and even early mortality—this is the first ...
Aug 13, 2018
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It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your gut healthier, according to a new study by San Francisco State University.
Jul 11, 2018
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The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness and physical activity, according to a study published in the open ...
May 23, 2018
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For the last seven years, researchers in the UPV/EHU's Department of Physical and Sports Education have been studying the hypertensive population with excess weight/obesity and sedentary habits. In a recent publication, this ...
Oct 27, 2017
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Personalised workouts to prevent heart disease can be designed by a new digital instrument, according to research published today in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise ...
Apr 19, 2017
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A new Scientific Statement from the American Heart Association led by Queen's University professor Robert Ross provides unequivocal evidence to confirm that cardiorespiratory fitness (CRF), a reflection of overall cardiovascular ...
Nov 28, 2016
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Lying down all day can have serious implications – but according to a new study a short stint spent horizontal may be an effective way to fight type 2 diabetes.
Aug 1, 2016
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The benefits of being physically active are far greater for those who are naturally unfit, according to scientists at The University of Glasgow.
Jul 7, 2016
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