Sports medicine & Kinesiology

Heat therapy can mimic some of the vascular benefits of exercise

Data consistently shows that exercise is key to well-being in nearly every facet of life; its positive impact is unquestioned. But what about when people, perhaps not by choice, need to sit on the sidelines for a while?

Health

Bedtime linked with heart health

Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes, according to a study published today in European Heart Journal—Digital Health, ...

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