Health

Engineered mattress tricks your body to fall asleep faster

When people feel sleepy or alert, that sensation is controlled in part by the ebb and flow of a 24-hour rhythm of their body temperature. Bioengineers at The University of Texas at Austin have developed a unique mattress ...

Health

Study finds low vitamin D levels in young people of color

Results from a University of Houston College of Nursing study indicate that 61% of otherwise healthy Black and Hispanic adolescents have low vitamin D levels, that drop even lower with age. The research fills a knowledge ...

Health

The promise of meditation for the heart and mind

Meditation, as a religious practice or mystic experience, may be as old as humanity. Evidence of its use dates back as far as 7,000 years, and some scholars speculate it might have begun among people sitting in caves, gazing ...

Health

Social stress can speed up immune system aging

As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of such age-related health problems as cancer and cardiovascular disease, ...

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