Health

Working from home? Posture, ergonomics can make it safe

(HealthDay)—If you're working from home because of the coronavirus pandemic and expect to keep doing so, you need to be sure your work station is set up properly, an orthopedic specialist says.

Health

Getting the most benefit from ab exercises

(HealthDay)—Men and women alike want defined abs. But you don't have to achieve a "six-pack"—the nickname for the three most visible pairs of abdominal muscles—to get the benefits of a stronger middle, needed to support ...

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