Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen.
Dec 26, 2023
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Chia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.
Apr 12, 2023
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Eggs are currently in short supply, with shops and supermarkets limiting their sales. The main cause of this shortage has been blamed on the avian (bird) flu which has risen to a record number of cases. However, egg producers ...
Dec 1, 2022
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Heard about the chia seed-lemon juice "internal shower" drink? It's going viral on TikTok and is being hailed as a digestion booster, constipation and bloating buster (particularly after traveling), detox drink and hangover ...
Aug 26, 2022
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Adding seeds to your diet can be an easy way to shore up your defenses against heart risks without adding too much work to meal prep.
Jul 19, 2019
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(HealthDay)—Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount ...
Apr 26, 2019
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Superfruits and super seeds fit the bill for consumers' desire for natural, minimally processed, or unprocessed foods. Although there is no universal standard definition of a super seed or superfruit, they are often described ...
Mar 13, 2015
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