Health

Try a cholesterol-lowering diet for heart health

With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is important for more than just your waistline.

Health

What high triglycerides mean and why it matters to your heart

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking ...

Overweight & Obesity

Protein-rich breakfasts found to boost satiety and concentration

A new Danish study has explored the link between diet and cognitive function, and the results reveal that a protein-rich breakfast can increase satiety and improve concentration. This is important knowledge in a society with ...

Health

The three heart health tests you may not know you need

Heart disease is the No. 1 cause of death for men and women in the United States. Eating a healthy diet and exercising help keep the heart healthy along with regular checkups with a doctor. While doctors routinely check blood ...

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