Health

Research reveals health is number one for weight loss

A new report by Australia's national science agency, CSIRO, suggests that when it comes to weight loss, people are more motivated by improving their health than their appearance, with two out of three people motivated to ...

Health

How exercise can boost your brain function

In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in the United States.

Psychology & Psychiatry

Why normalising illness would make it easier to cope with

Why are we so shocked when we, or someone we know, becomes ill? Why are many people scared of illness and unable to support their loved ones when illness strikes? And why do so many people still think "it won't happen to ...

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