Health

More than meets the eye to staying awake, alert

Think twice before falling asleep alongside the glare of your computer and TV screens: exposure to dim light from ordinary room lights, computer screens and other electronic devices late at night may be interfering with our ...

Sleep apnea

Cognitive behavioral therapy for better sleep

As the sun sets and day turns to night, we find ourselves growing weary, worn out from a busy day. We follow a ritual that leads us down the path to a restful slumber. We power down with perhaps a warm bath, brush our teeth, ...

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