Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. Investigators from Brigham and Women's Hospital, a founding member ...
Sep 12, 2022
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A new study may help explain why glucose tolerance—the ability to regulate blood-sugar levels—is lower at dinner than at breakfast for healthy people, and why shift workers are at increased risk of diabetes.
Apr 14, 2015
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Subconsciously, our bodies keep time for us through an ancient means—the circadian clock. A new University of California, Irvine-led article reviews how the clock controls various aspects of homeostasis, and how organs ...
Feb 12, 2021
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Shift workers frequently undergo circadian misalignment, disruption of the "body clock," caused by inverted wake and sleep cycles. Although shift work, which requires workers to be awake when the brain's circadian clock is ...
Feb 8, 2016
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The body's involuntary processes may malfunction in shift workers and other chronically sleep-deprived people, and may lead to an increased risk of cardiovascular disease, according to new research in the American Heart Association's ...
Jun 6, 2016
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Scientists have uncovered why night shift work is associated with changes in appetite in a new University of Bristol-led study. The findings, published in Communications Biology, could help the millions of people that work ...
Oct 11, 2023
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(HealthDay)—Circadian misalignment decreases insulin sensitivity and increases inflammation, and is independent of sleep loss in men, according to a study published in the June issue of Diabetes.
Jun 4, 2014
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You might not know it, but we all have a clock ticking away inside us. This circadian clock operates on roughly a 24-hour cycle. It influences when we sleep, wake and eat, among other things.
May 21, 2023
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Heavy drinkers with symptoms of insomnia, such as difficulty falling or staying asleep, may be less likely to suffer alcohol-induced blackouts, according to a study published in Addictive Behaviors and co-authored by a Rutgers ...
Aug 9, 2022
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We all know the adage "eat breakfast like a king, lunch like a prince, and dinner like a pauper." But is there any truth behind this?
Dec 12, 2017
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