Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

Health

Is 'clean eating' just dirty rhetoric?

New research published today in the Journal of Eating Disorders finds "clean eating" is perceived as overwhelmingly positive by young people, but those optimistic impressions of "clean diets" may signal a risk for eating ...

Health

How 'clean eating' can damage children's health

Clean eating seems ideal for parents who want to establish their children's healthy habits early on. It's no surprise really: "clean eating" is the perfect buzz term for parents who are faced with supermarket shelves full ...