Having high self-control is often seen as a good thing. It's believed to be key to success in many aspects of life—whether that's getting a promotion at work, sticking to your workout regime or resisting the temptation ...
Nov 4, 2023
0
12
Childhood traumatic experiences are common. Almost one in three (32%) Australians reported being physically abused as a child, 31% experienced emotional abuse, 28.5% were victims of sexual abuse and 9% were neglected. Some ...
Nov 2, 2023
1
1
A new study from The Ohio State University Wexner Medical Center and College of Medicine, University of Utah and University of Exeter (UK) substantiates previous groundbreaking research that rumination (overthinking) can ...
Oct 27, 2023
0
92
Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
0
1
Dear Mayo Clinic: I've always been a high achiever, both personally and professionally. But I struggle with a whirlwind of worries and thoughts, constantly second-guessing myself and pushing for perfection. I've heard the ...
Oct 26, 2023
0
0
If you're sleep deprived because of transitioning through menopause, there are probably few things you wouldn't try to get a good night's sleep. A new study, however, suggests better sleep could be as easy to achieve as listening ...
Oct 25, 2023
0
1
Hoarding disorder is an under-recognized serious mental illness that worsens with age. It affects 2.5% of the working-age population and 7% of older adults. That's about 715,000 Australians.
Oct 25, 2023
0
1
The 2004 movie "The Machinist" gives us a striking depiction, albeit a fictional one, of the psychological effects of chronic insomnia.
Oct 20, 2023
0
1
I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were awakening two or three times a night, which they took to be insomnia. ...
Oct 19, 2023
0
1
Researchers at SINTEF have been looking into the extent to which previous medical recommendations on the treatment of tinnitus are being followed up by the Norwegian public authorities and health trusts. Their work has been ...
Oct 18, 2023
0
0
