News tagged with cognitive therapy

Managing anxiety

(HealthDay)—A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest.

Nov 02, 2017
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How to soothe yourself to sleep

Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can't fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall ...

Oct 30, 2017
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