Psychology & Psychiatry

Greenspaces should support mental health among young adults

Even though many global cities incorporate greenspaces such as pocket parks and community gardens into their urban planning efforts, new UBC research shows those plans often fail to include the needs of youth and young adults ...

Health

How parks and green spaces can improve your health

Parks and green spaces provide a variety of health benefits by promoting physical activity, connection to nature and opportunities for community engagement. Nature-based programs can even be prescribed by health care providers ...

Health

Mayo Clinic Minute: Health benefits of gardening

Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There's a saying that you reap what you sow. And in the case of a vegetable garden, a rich harvest ...

Health

The emotional, physical perks of planning a bucket list

Whether it's traveling to Hawaii, trekking to Machu Picchu or starting a community garden, creating a "bucket list" prioritizes ambitious goals or spells out how we want to be remembered. It also can bring emotional and physical ...

Health

Keep pets away from gardens to prevent food-borne illness

Animal waste tainting fresh produce is one of the major causes of food-borne ailments. So farmers markets and pick-your-own growers who fear fecal contamination are increasingly guarded about tolerating pets near their edibles.

Overweight & Obesity

Corn, obesity, and navigating healthy eating choices as a parent

I asked my three-year-old, curly-headed son if he knew where corn came from. "Yes. The store," he said tilting his head downward, keeping his eyes on mine. I chuckled a bit, reminding myself to stay in mom mode and that I ...

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