A coaching program aimed at decreasing burnout among female resident physicians significantly reduced emotional exhaustion and imposter syndrome while increasing self-compassion over a six month period, according to researchers ...
May 6, 2022
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Landmarks like a church steeple or a yellow house on the corner play an important role in the ability to navigate. But so does an internal compass, thought to be supported by specialized neurons in the brain—called "head-direction" ...
Apr 20, 2022
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Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone.
Mar 14, 2022
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New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation.
Mar 9, 2022
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(HealthDay)—Self-help based on compassion and mindfulness is acceptable to users and can reduce feelings of shame and improve quality of life for people living with psoriasis, according to a study published online Jan. ...
Jan 25, 2022
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Now that we're well into 2022, how is your New Year's resolution going? Did your new year, new me goals make it past the first week of January?
Jan 12, 2022
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A friend of mine—we will call him "Jay"—was working for IBM in New York City in the early '90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached Jay to join their ...
Jan 10, 2022
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For accountants, it's tax time; for teachers, it's September. And for therapists, the busiest time of year is the holidays. Every therapist knows that the winter holiday season is rife with pain, angst and grief.
Dec 20, 2021
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Despite what skeptics say, being kind to oneself is not a New Age fad—and there is research to back it up.
Dec 16, 2021
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You walk into a room. You are going to play a game. Your competitors? Other parents.
Dec 16, 2021
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