Overweight & Obesity

How much weight loss per month is safe?

So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?

Diabetes

Intermittent fasting may reverse type 2 diabetes

After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according ...

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