Health

Vitamin K shows evidence of brain benefits in rats

In a new study conducted in rats, scientists report evidence that vitamin K could help protect against aging-related cognitive declines associated with Alzheimer's disease and other forms of dementia.

Health

Good neighbors are good for your health

Neighborhood relationships and social connections protected against loneliness, depression and anxiety during the COVID-19 pandemic, according to new research from The Australian National University (ANU). The findings ...

Psychology & Psychiatry

Impact of first lockdown on depression and anxiety diagnoses

The first COVID-19 lockdown in the UK, which began two years ago today on 23 March 2020, had a profound effect in increasing the prevalence of anxiety and depression among the general population, according to a new study.

Psychology & Psychiatry

What you do every day matters: The power of routines

The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of ...

Psychology & Psychiatry

What is walking meditation?

For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a ...

Medical research

TV watching linked with potentially fatal blood clots

Take breaks when binge-watching TV to avoid blood clots, say scientists. The warning comes as a study reports that watching TV for four hours a day or more is associated with a 35 percent higher risk of blood clots compared ...

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