Diabetes

Does a yogurt a day keep diabetes away?

A high intake of yogurt has been found to be associated with a lower risk of developing type 2 diabetes, according to research published in open access journal BMC Medicine. This highlights the importance of having yogurt ...

Health

Fermented dairy products may protect against heart attack

Men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products, according to a new study from the University of Eastern Finland. A very high consumption ...

Health

Benefits of eating carbohydrates

Ah, carbohydrates, though often touted by the media as an enemy in the game of weight loss, they are an essential macronutrient as our body's main source of fuel and a necessary component to maintaining proper cellular function.

Diabetes

High-fat dairy products linked to reduced type 2 diabetes risk

Consumption of high-fat yoghurt and cheese are linked to a reduction in the risk of type 2 diabetes by as much as a fifth, according to new research from Lund University in Sweden. High meat consumption, on the other hand, ...

Health

Vitamin D in foods may reduce risk of depression in older women

Results of a large study among older women suggest that those who ate more of the "sunshine vitamin" were less likely to experience depression symptoms than women who consumed less of the vitamin, according to findings published ...

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