A study measuring the sleep patterns of students at the University of Washington has turned up some surprises about how and when our bodies tell us to sleep—and illustrates the importance of getting outside during the day, ...
Dec 12, 2022
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Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.
Apr 10, 2020
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The moment USC Assistant Professor Kyle Konis got into architecture, he was taught the importance of natural light.
Apr 9, 2019
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With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...
Mar 10, 2016
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The rate of growth in children varies with the season while higher latitude and greater summer daylight exposure makes a significant difference in results for children treated with growth hormone, according to new research ...
Oct 28, 2015
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A new study demonstrates a strong relationship between workplace daylight exposure and office workers' sleep, activity and quality of life.
Jun 3, 2013
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