Moving the clock forward and then back each spring and fall usually draws plenty of complaints and questions about why such a change is necessary. As a result, several states in the U.S., including California, Washington, ...
Apr 22, 2019
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This Sunday morning, most people in the United States will turn their clocks back by one hour in observance of daylight saving time, but won't get "an extra hour" of sleep. Daylight saving time just changes our circadian ...
Nov 2, 2018
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Many people may groan about losing an hour of sleep March 13, but there may be a more serious reason to be mindful of daylight saving time.
Mar 11, 2016
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The number of people diagnosed with depression at psychiatric hospitals increases immediately after the transition from daylight saving time to standard time. This is the conclusion of a recent register-based study from Denmark. ...
Oct 27, 2016
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As we reset our clocks and watches for daylight saving time, it's a good opportunity to think about our body clocks as well. Our bodies naturally operate on 24-hour cycles, called circadian rhythms, that respond to external ...
Nov 4, 2014
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Social jetlag -- a syndrome related to the mismatch between the body's internal clock and the realities of our daily schedules -- does more than make us sleepy. It is also contributing to the growing tide of obesity, according ...
May 10, 2012
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This weekend we turn the clocks forward an hour for the return of daylight saving time, which means we lose an hour of sleep. We also have to do things an hour earlier than we did before relative to the natural light and ...
Mar 12, 2012
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(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.
Mar 8, 2015
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(HealthDay)—Be prepared to lose a bit of sleep this weekend with the switch to Daylight Saving Time, but one doctor offers some tips for a smooth transition.
Mar 11, 2016
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