Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.
Mar 8, 2024
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A recent Mayo Clinic study examining the effects of daylight saving time (DST) on heart health suggests that the impact is likely minimal.
Feb 27, 2024
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All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...
Jan 17, 2024
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What is glare? Simply put, glare is visual discomfort often leading to annoyance, fatigue or even headaches. Perception of glare varies from person to person, and one set of lighting conditions may be comfortable for one ...
Nov 14, 2023
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On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting their clocks an hour back to mark the end of daylight saving time.
Oct 31, 2023
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The number of hours of light exposure we experience affects how we eat and how we burn energy. This may help us understand the link between seasons and metabolism.
Oct 16, 2023
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With Halloween around the corner, it's a good time to consider ways to improve the safety of trick-or-treaters planning to roam neighborhoods and communities. The holiday brings delight to many but also heightens the risk ...
Oct 2, 2023
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Exposure to natural light could help treat and prevent type 2 diabetes, new research presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany (2–6 Oct), suggests.
Oct 1, 2023
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Fewer serious road accidents occur when we enter Daylight Saving Time (DST), according to new research from the University of Surrey, which analyzed a decade's worth of data.
Jun 15, 2023
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Daylight saving time changes have a knack for wrecking people's sleep schedules, but they don't have to, according to the Farmers' Almanac.
Mar 10, 2023
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