(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.
Jun 18, 2018
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(HealthDay)—If you're looking for a low-impact exercise that can have a big impact on your quality of life, give Tai Chi a try. This ancient Chinese practice combines slow, flowing movement with meditation and deep breathing.
Oct 24, 2017
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Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication.
Oct 4, 2017
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We take roughly 20,000 breaths a day, mostly without thinking, but exactly how our breathing is controlled is a puzzle that has perplexed thinkers from Aristotle to Galen to modern physiologists.
Aug 28, 2017
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Tony Reed believes in the power of sleep. He cherishes his nightly eight hours; hardly ever has trouble achieving them.
Mar 3, 2017
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New research from the University of Adelaide has helped to shed light on the complexities of child sleep, and could lead to improved diagnosis of children with sleep-related breathing problems.
Dec 3, 2014
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(HealthDay)—The widening American waistline may be feeding an epidemic of sleep apnea, potentially robbing millions of people of a good night's rest, a new study suggests.
May 10, 2013
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(HealthDay)—The new anti-clotting drug apixaban (Eliquis) appears to help prevent potentially fatal blood clots in patients with deep vein thrombosis (DVT), a new Italian study finds.
Dec 10, 2012
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