Psychology & Psychiatry

Difficult teens can benefit from sport

A new study has found that high levels of physical activity in early adolescence can reduce depressive symptoms in young people who have difficult temperaments, come from low-income families or are exposed to family dysfunction.

Psychology & Psychiatry

Walking, jogging, yoga and strength training found to ease depression

Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published ...

Psychology & Psychiatry

Stress found to influence brain and psyche via immune system

Chronic stress has far-reaching consequences for our bodies. For example, many stress-related psychiatric illnesses, such as depression, are associated with changes in the immune system. However, the underlying mechanisms ...

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