When it comes to diets, cookies and cake are off the menu. Now, in a surprising discovery, researchers from Tel Aviv University have found that dessert, as part of a balanced 600-calorie breakfast that also includes proteins ...
Feb 7, 2012
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You're stuffed with cheese and olives, crackers and dips. Glazed ham, roast turkey, barbecued prawns. A million salads, roast veggies and your aunt's famous beans. So why is there always room for dessert?
Dec 12, 2018
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Think of your next exercise workout as a "fun run" or as a well-deserved break, and you'll eat less afterward. Think of it as exercise or as a workout and you'll later eat more dessert and snacks to reward yourself.
Jul 9, 2014
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(Medical Xpress)—Almost everyone knows the feeling: you see a delicious piece of chocolate cake on the table, but as you grab your fork, you think twice. The cake is too fattening and unhealthy, you tell yourself. Maybe ...
Sep 26, 2012
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If you're going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind, according to new research published by the American Psychological Association.
Feb 7, 2019
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Bite size depends on the familiarly and texture of food. Smaller bite sizes are taken for foods which need more chewing and smaller bite sizes are often linked to a sensation of feeling fuller sooner. New research published ...
Mar 20, 2012
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Overweight girls lose more weight and can better stay on a healthy diet if they eat sugar-free, low-fat desserts several times weekly, as opposed to any dessert once a week, a new study finds. The results will be reported ...
Jun 6, 2011
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Christmas desserts from "The Great British Bake Off" are more likely to use ingredients that are associated with reductions, rather than increases, in the risk of death or disease, suggests research published in the Christmas ...
Dec 20, 2023
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Science is a step closer to a new response to obesity, thanks in part to a study conducted by a team that included Sergio Iñiguez, Ph.D., associate professor of psychology at The University of Texas at El Paso.
Feb 12, 2021
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(HealthDay)—Satisfying a sweet tooth can be tricky when you're trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up fat and calories or triggering the urge to overeat.
Nov 17, 2017
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