Dr. Lewis Cantley hasn't eaten sugar in decades. "I have a very simple rule," he says. "I eat fruit, but I don't eat anything that has sugar added to it. And I guarantee everybody would be better off if they ate zero sugar."
Mar 20, 2019
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People hoping to get in shape and eat healthier this year may want to try Volumetrics, the diet plan that was ranked No. 1 among weight-loss diets for 2022 by U.S. News & World Report.
Jan 5, 2022
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(HealthDay)—Watching your cholesterol intake has gotten easier.
Jul 5, 2019
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If, in New Years past, a steadfast resolution to get your butt to the gym has resulted in your butt remaining steadfastly planted on your couch, it may be time to introduce your butt to hyperbolic discounting.
Jan 6, 2012
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When obese men take a relatively small dose of resveratrol in purified form every day for a month, their metabolisms change for the better. In fact, the effects appear to be as good for us as severe calorie restriction. Resveratrol ...
Nov 1, 2011
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Intermittent fasting leads to weight loss and promotes health. However, it is not superior to conventional calorie restriction diets, scientists from the German Cancer Research Center (DKFZ) and Heidelberg University Hospital ...
Nov 27, 2018
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If you ate too much over the festive season, you may well be thinking about a healthy diet plan for 2022. But as anyone who has ever dieted knows, there are countless options out there. Right now, we're in the midst of a ...
Jan 7, 2022
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This is how old I am: A few decades ago, I sat in on a nutrition debate between Dr. Dean Ornish and Dr. Robert Atkins, well-known cardiologists with polar opposite views on the best diet to lose weight and prevent heart ...
May 13, 2022
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Thinking of trying that trendy diet your friends raved about on Instagram? Before you're ready to declare the latest celebrity fad the best diet plan, check the science first. While many diets promise quick weight loss, they ...
Apr 12, 2018
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An international team of scientists from Nanyang Technological University, Singapore (NTU Singapore) and Waseda University in Japan have found that fermented soybean waste, or okara, could improve fat metabolism and mitigate ...
Mar 22, 2022
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