Health

Why sugary drinks and protein-rich meals don't go well together

Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study published in the open access journal BMC Nutrition.

Medical research

Worms reveal why melatonin promotes sleep

Melatonin is used as a dietary supplement to promote sleep and get over jet lag, but nobody really understands how it works in the brain. Now, researchers at UConn Health show that melatonin helps worms sleep, too, and they ...

Pediatrics

What to know before giving your child melatonin

Sleep plays a big role in your child's physical and mental well-being. If your kid is struggling with falling and staying asleep, you might find yourself turning to melatonin—an over-the-counter sleep aid—to help them.

Immunology

Adjusting diet has pros and cons for treating eczema, study says

People with mild or moderate eczema may gain some relief from their condition by adjusting their diets, but there are important downsides that make diets for eczema not a choice to take lightly, says McMaster University researcher ...

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