Participants on a self-directed dietary education program who had the greatest success at losing weight across a 25-month period consumed greater amounts of protein and fiber, a study found. Personalization and flexibility ...
Aug 19, 2024
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77
Higher intake of heme iron, the type found in red meat and other animal products—as opposed to non-heme iron, found mostly in plant-based foods—was associated with a higher risk of developing type 2 diabetes (T2D) in ...
Aug 13, 2024
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352
New research confirms that alcohol is not your friend as you age: Even light drinking was linked to an increase in cancer deaths among older adults, with the raised risk most pronounced in those who had other health problems ...
Aug 13, 2024
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6
A new study from the University of Reading has provided strong support for current U.K. dietary guidelines on saturated fat consumption, while also highlighting the potential for personalized nutritional advice in the future.
Aug 20, 2024
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Processed, and especially ultra-processed, foods have been blamed for the national rise in obesity, high blood pressure and diabetes.
Aug 1, 2024
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