Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that includes dessert. These findings come from a new study that ...
Jun 25, 2012
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Everything you know about dieting is wrong, say US scientists who have devised a new formula for calculating calories and weight loss that they hope will revolutionize the way people tackle obesity.
Feb 20, 2012
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When it comes to diets, cookies and cake are off the menu. Now, in a surprising discovery, researchers from Tel Aviv University have found that dessert, as part of a balanced 600-calorie breakfast that also includes proteins ...
Feb 7, 2012
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Dieters may not need as much willpower as they think, if they make simple changes in their surroundings that can result in eating healthier without a second thought, said a consumer psychologist at the American Psychological ...
Aug 5, 2011
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Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new University of Illinois study. Adding protein throughout the day not only holds hunger pangs at bay so that dieters ...
Aug 10, 2011
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Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack, according to a study led by researchers at Fred Hutchinson Cancer Research Center.
Nov 28, 2011
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Being accountable to another person and receiving social support may be vital in motivating some women to lose weight and keep it off, a new study says.
Nov 6, 2014
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In the war to lose weight it may be something other than willpower or junk food that's preventing victory: it could be faulty use of mathematics.
Feb 23, 2012
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The math formula for weight loss isn't hard to understand. There's calorie input and calorie output - what you eat and what you burn. When the energy input is less than the output, you lose weight. But as simple as it looks ...
Jan 20, 2012
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Any dieter knows that it's hard to keep off weight you've lost. Now a study finds that even a year after dieters shed a good chunk of weight quickly, their hormones were still insisting, "Eat! Eat! Eat!"
Oct 26, 2011
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