Timing is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom to the courtroom and beyond, people perform best on challenging tasks at a time ...
Nov 7, 2023
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(HealthDay)—Though obesity by itself can drive up heart disease risk, new research suggests diabetes and heart disease risk is especially high when combined with a tendency to stay up late at night.
May 17, 2021
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It has been known for a long time that early risers work less efficiently at night than night owls do. But researchers from the Higher School of Economics and Oxford University have uncovered new and distinctive features ...
Dec 16, 2016
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University of California researchers have found a genetic explanation for why some chipper early birds turn glum in the wintertime.
Mar 15, 2016
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Night owls are more likely to develop diabetes, metabolic syndrome and sarcopenia than early risers, even when they get the same amount of sleep, according to a new study published in the Endocrine Society's Journal of Clinical ...
Apr 1, 2015
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