Health

Does turkey actually make you sleepy?

It's as reliable as the parades and football matches: Come Thanksgiving, you indulge in your family's traditional feast before settling in for a much-needed nap. But while may blame the day's "food coma" on the turkey specifically, ...

Health

Nutrition tips for 14 days at home

Between social distancing and self-quarantining, grocery store shelves are stocked with limited supplies as many people try to stock up knowing they can't leave the house for 14 days. Debra Silverman, a Mayo Clinic dietitian, ...

Health

A workout to protect your thumbs

The range of motion of the human thumb makes so many everyday hand movements possible. Whether you're an athlete gripping sports equipment, a baker whisking egg whites or a do-it-yourselfer hammering a nail, you'd be at a ...

Health

Eating to reach health goals

(HealthDay)—What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.

Health

Have your cake and lose weight, too

(HealthDay)—No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the size of a single serving and underestimate the number of calories they're eating.

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