Health

Avoid ice baths for repairing or building muscle after exercise

Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research has thrown cold water on this strategy. New research suggests that ice baths aren't helpful ...

Diseases, Conditions, Syndromes

Heel pain: To jab or not to jab?

New La Trobe University research has found cheaper orthotics might prevent the need for steroid injections for plantar fasciitis—a condition causing heel pain that affects one in 10 people aged over 50.

Sports medicine & Kinesiology

Jump test tool to predict athletic performance

Researchers studying the impact of fatigue on athletic performance have developed prototype software that can enable coaches to predict when elite athletes will be too fatigued to perform at their best.

Sports medicine & Kinesiology

Stiff muscles are a counterintuitive superpower of NBA athletes

For most people, the term "stiffness" has negative connotations. When you wake up in the morning complaining of a "stiff back," the remedy might include taking a hot shower, doing some yoga, swallowing aspirin, or visiting ...

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