Health

Three tips from a dietitian on managing holiday indulgences

Whether it's work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But overindulging during the holiday season can bring unwelcome ...

Health

Booze calories nearly equal soda's for US adults

Americans get too many calories from soda. But what about alcohol? It turns out adults get almost as many empty calories from booze as from soft drinks, a government study found.

Health

Snacking associated with increased calories, decreased nutrients

Snacking is a dietary behavior that has increased in recent decades in the United States, while percentages of the population who are overweight and obese also have increased. Now, U.S. Department of Agriculture (USDA) researchers ...

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