Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass from engaging in an exercise ...
Feb 5, 2024
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The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum endurance zones, which are ...
Jan 9, 2024
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University of Alberta researchers are repurposing handheld lactic acid testing devices that were originally developed for endurance athletes in North America as a tool to save the lives of critically ill children in sub-Saharan ...
Aug 23, 2023
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Australians playing sports or working in physical jobs for extended periods in hot weather or environments risk gut damage and blood poisoning that may lead to serious illness.
Jul 28, 2023
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Global warming is making outdoor activities challenging—especially exercise. Indeed, we have a very small buffer to tolerate an increase in body heat. A rise in core temperature of only three degrees Celcius can be life-threatening, ...
Jul 27, 2023
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A recent study from the Faculty of Sport and Health Sciences at the University of Jyväskylä (Finland) shows that disturbances in eating behaviors predicted shorter sports career among women with a competitive sports background ...
Mar 9, 2023
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DEAR MAYO CLINIC: I am prone to kidney stones, so I know it's important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be better with a sports ...
Jul 22, 2022
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Heart conditions can be game-ending or even life-threatening for competitive and recreational athletes alike, but physicians are realizing that in many cases, cardiac issues can be managed to help patients carry on with sports. ...
Feb 28, 2022
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New research finds elite athletes have temporary mitochondrial impairment after intense workouts, suggesting they may need to be mindful about overtraining. The study is published ahead of print in the Journal of Applied ...
Jun 24, 2021
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Did you make a New Year's resolution to run a marathon? Or perhaps you've conquered a marathon and want to take on an even longer event?
Jan 29, 2021
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