Sports medicine & Kinesiology

How to combine 'leg day' with running

James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.

Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Health

Scientists propose new approach to hitting the gym

James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.

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