If losing weight was among your 2023 resolutions, findings by researchers from the University of Kansas and the National Institutes of Health (NIH) may provide clearer guidance about the food you put on your plate.
Jan 30, 2023
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New research has revealed that humans moderate the size of energy-rich meals they eat, suggesting people are smarter eaters than previously thought.
Jun 13, 2022
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People who followed a diet of low energy density food such as vegetables, lean meat and rice were more likely to feel full than those who tried to restrict their calorie intake, according to research.
May 10, 2018
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Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.
Feb 26, 2024
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New research that compared the taste perception of less processed foods with ultra-processed foods (UPFs), found participants viewed UPFs no more pleasant tasting than less processed foods. The University of Bristol-led findings, ...
Nov 27, 2023
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A leading nutrition researcher has warned of the impact of the cost-of-living crisis on the obesity epidemic, in a new paper published in the journal Obesity.
Apr 18, 2023
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So you've done everything you're supposed to. You're eating in a calorie deficit, are exercising a few times a week, and are getting close to your weight loss goal. And then you hit a plateau with only a few pounds to lose—and ...
Jun 9, 2020
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(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.
Jan 8, 2019
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Researchers at the Institute for Innovation and Sustainable Development in the Food Chain (IS-FOOD) of the Public University of Navarre (NUP/UPNA) have published a piece of research in which they show that the nutritional ...
Oct 16, 2018
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Smokers have worse quality diets than former smokers or non-smokers, according to a study published in the open access journal BMC Public Health.
Apr 3, 2018
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