Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise safely after having a baby.
Mar 8, 2023
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Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.
Mar 3, 2023
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If you've ever tried to lose weight but found the kilos return almost as quickly as they left, you're not alone.
Feb 22, 2023
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My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...
Feb 16, 2023
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Medical Humanities experts at the University of Surrey have offered important opportunities to safeguard the quality of life of people living with dementia in Medellín, Colombia, through a pioneering study of online therapeutic ...
Feb 9, 2023
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Menstrual symptoms reduce the workplace productivity of many American women, with 45.2% reporting that their symptoms require them to take days off, according to a new UVA Health survey. The study also found that digital ...
Jan 31, 2023
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People with diabetes who experience periods of low blood sugar—a common occurrence in those new to blood sugar management—are more likely to have worsening diabetic eye disease. Now, researchers at Johns Hopkins Medicine ...
Jan 26, 2023
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B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.
Jan 19, 2023
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Although Christmas only lasts a few days each year, many of us spend months planning for it. But as enjoyable as all the parties and festivities might be, many people find they feel a bit burnt-out once the holidays have ...
Dec 27, 2022
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If you're someone who has to deal with a period regularly, you're probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations. Not only can this sometimes ...
Dec 8, 2022
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