Health

Poor fitness may impede long-term success in weight loss program

People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...

Oncology & Cancer

Exercise works for those beginning cancer treatment

Associate Professor Anthony Leicht was part of an international group led by Professor John Saxton from Northumbria University and the University of East Anglia that studied how exercise might help prostate cancer sufferers ...

Psychology & Psychiatry

Women deflated by #Fitspiration images

Researchers have found that the #Fitspiration philosophy is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise.

Health

Exercise tweaks to revitalize your workout regimen

(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...

Parkinson's & Movement disorders

Exercising at home has a positive effect on Parkinson's patients

In a large double-blind study, Radboud university medical center researchers show that patients in the early stages of Parkinson's disease can exercise regularly at home for 6 months. This regular exercise has a positive ...

Health

Personal trainers' top tips

Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.

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