Health

Short-term exercise equals big-time brain boost

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.

Health

What exercises burn the most calories?

Researchers from Universidad Politécnica de Madrid (UPM) have calculated for the first time the real energy expenditure in different training programs, including both aerobic and anaerobic forms.

Health

Milk better than water to rehydrate kids: study

Active children need to be watered with milk. It's a more effective way of countering dehydration than a sports drink or water itself, say researchers at McMaster University.

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