Health

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...

Diabetes

Lifestyle tips for better diabetes control

(HealthDay)—Managing diabetes is more than just taking medication. Some adjustments in your daily lifestyle can have a huge impact on your overall well-being.

Health

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Psychology & Psychiatry

Stress buster

(HealthDay)—The same system that activates the stress response in your body—the autonomic nervous system—also regulates other functions, including heart rate, blood pressure and breathing rate. But unlike most autonomic ...

Neuroscience

Going for a run could improve cramming for exams

Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive Systems Research.

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