Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
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Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits ...
Apr 4, 2024
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As their aging brains shrink, older dogs can suffer the same memory and thinking problems as many older humans do.
Apr 2, 2024
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In 2023, researchers from UiT The Arctic University of Norway, the University Hospital of North Norway (UNN), and the Norwegian Institute of Public Health found that among more than 10,000 adults, those who were physically ...
Mar 27, 2024
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Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new season of "Vanderpump ...
Mar 12, 2024
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Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
Feb 19, 2024
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A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
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Action is urgently needed to address the dearth of older women in sports and exercise science, not only for the sake of the growing numbers of female athletes, but women's health in general, urge a group of international ...
Feb 6, 2024
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Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related ...
Jan 24, 2024
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