Cardiology

Women, exercise and longevity

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology ...

Medical research

Muscle 'switch' may control the benefits of exercise

Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center now have uncovered a ...

Health

Fancy gyms aren't always best – here's why

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don't need a fancy gym, our recent study shows.

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