Cardiology

A new route to keeping women in rural communities healthy

A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.

Health

Q and A: What's the benefit of yoga?

DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so I try to visit the gym a few times a week for weight training and to walk. A friend recently ...

Health

How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.

Health

How to prevent exercise accidents

(HealthDay)—It's great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you're new to exercise or a seasoned veteran.

Health

Can racquet sports give you a fitter, longer life?

(HealthDay)—When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according ...

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