A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal ...
Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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Extreme heat can be dangerous, but you can stay cool and safe this summer if you take the right precautions.
Jun 12, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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Working out has a science of its own. Scientists categorize different workout activities based on how the muscles are used while performing them: to understand this clearly, consider the popular bicep curl. When you are curling ...
Mar 9, 2022
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Interactive comment sections and virtual reality headsets: internet-connected fitness gear and services have boomed during the pandemic as at-home athletes seek a proxy for gym life.
Jan 8, 2022
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Research presented at ASM Microbe Online found that 43% of Staphylococcus bacteria found on exercise equipment in university gyms were ampicillin-resistant, with 73% of those isolates being resistant to multiple additional ...
Jul 24, 2020
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Residents of Thailand's capital enjoyed the city's parks, booked haircuts and stocked up on beer and other alcoholic drinks Sunday as they enjoyed their first day of eased restrictions that were imposed weeks ago to combat ...
May 3, 2020
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The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Jan 9, 2020
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(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.
Nov 26, 2018
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