Health
Resolved to get fit this year? An experts offers tips
Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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News tagged with exercise goal
Health
Expert offers advice for setting realistic goals instead of resolutions
For those who are already active, trying to "step it up" and setting a resolution to run a 5K three days a week seemed like a great idea on January 1, but it's been a month with only 15 total miles to show for it, and that ...
Feb 1, 2023
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Diseases, Conditions, Syndromes
Don't be afraid to exercise regularly to boost bone health and cut falls risk, people with osteoporosis advised
People with weakened bones (osteoporosis) shouldn't be afraid to exercise regularly, says a consensus statement drawn up by an expert panel on how best to maximize bone health, stave off fracture risk, and improve posture ...
May 16, 2022
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Immunology
How exercise interventions could help people with asthma
Interventions aimed at promoting physical activity in people with asthma could improve their symptoms and quality of life—according to new research from the University of East Anglia.
Jan 7, 2022
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Neuroscience
Promoting exercise rehabilitation as new and powerful tool for managing symptoms of multiple sclerosis
Citing recent evidence, experts in rehabilitation research advocate for integrating exercise into the care plans of persons with multiple sclerosis. The central role of neurologists in clinical care offers an opportunity ...
Dec 30, 2021
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Gerontology & Geriatrics
Older adults need more than clichés to stay active
The importance of physical activity is well recognized by both science and the public. Yet, more than 80 percent of adults in the United States fail to meet the U.S. Centers for Disease Control and Prevention's "Physical ...
Aug 31, 2021
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Oncology & Cancer
For ovarian cancer survivors, exercise can lift spirits
Anew study from researchers at the Yale School of Public Health suggests that regular exercise plays a significant role in reducing depression among ovarian cancer survivors.
May 13, 2021
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Health
Some solid advice on new year's resolutions that might stick
(HealthDay)—If you plan to make a New Year's resolution about improving your health, the American Medical Association (AMA) has some good suggestions.
Dec 30, 2019
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Sports medicine & Kinesiology
Mental prep for better performance
(HealthDay)—"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas:
May 3, 2019
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Cardiology
What should our maximum heart rate be during exercise?
You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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