For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking younger, but actually younger, on an epigenetic level. By now, the benefits of exercise have been well established, ...
Jan 21, 2022
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Sports scientists at Nottingham Trent University found that the more self-control field-hockey players were required to exert the worse their performance became, with their dribbling, passing and shooting skills all affected.
Aug 9, 2021
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Over the past 20 years, many studies have investigated the effects of acute aerobic exercise on cognitive performance. In recent years, meta-analyses of data from these previous research studies have demonstrated that these ...
Jul 1, 2021
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A new study led by the Centre for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster and further compared to clear drinks.
May 12, 2021
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High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes a day, according to a new study to be presented virtually this week at the American Physiological Society's (APS) ...
Apr 27, 2021
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Wearing a protective face mask has only a modest effect on the ability of healthy people to do vigorous exercise, according to a study published today in the European Respiratory Journal.
Mar 8, 2021
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A new study shows that humans express a powerful hormone during exercise and that treating mice with the hormone improves physical performance, capacity and fitness. Researchers say the findings present new possibilities ...
Jan 21, 2021
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A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
Nov 5, 2020
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A type of asthma drug, known as ß2-agonists, can boost sprint and strength performance in athletes who don't have the respiratory condition, finds a review and pooled data analysis of the available evidence, published online ...
Aug 3, 2020
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Outdoor classroom breaks involving 15 minutes of self-paced exercise may improve children's attention, memory and wellbeing, according to new research.
Apr 20, 2020
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