Peruse any women's magazine, and you'll likely find advice on how to boost workouts. But what many don't realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded ...
Jan 27, 2023
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A team of researchers at the University of Victoria, working with a colleague from York University, both in Canada, has found that going for a short walk outdoors provides people with more mental health benefits than going ...
A recent paper published in the Journal of Physiology deepened the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the end of their natural ...
Jan 17, 2023
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For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...
Dec 16, 2022
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Is it possible to make humans smarter? There has been a traditional belief that intelligence is a characteristically stable trait; however, in recent years this conception has begun to change. Intelligence may be more modifiable ...
Sep 1, 2022
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A study published in the Journal of the American Geriatrics Society indicates that a 12-month home-based progressive and supervised exercise program can help to improve functioning and physical performance after patients ...
May 18, 2022
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A new UK study of more than 2,000 patients after hospitalization with COVID-19 presented at this year's European Congress of Clinical Microbiology & Infectious Diseases (ECCMID 2022, Lisbon 23-26), and published in The Lancet ...
Apr 24, 2022
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Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
Mar 1, 2022
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The COVID-19 vaccine does not impair the body's physiological response to exercise, according to a new study at The University of Arizona. The findings also indicate the COVID-19 vaccine is unlikely to have an adverse impact ...
Feb 3, 2022
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