Engaging in physical exercise can prevent neck pain, especially among office workers. This is the finding from a recent systematic review with meta-analysis conducted by researchers from the University of Health Sciences ...
Sep 14, 2023
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More than 14,000 cases of lung cancer were diagnosed in Australia in 2022. Survival rates are the worst of all cancers, with just 22% surviving five years after diagnosis.
Jul 31, 2023
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Patients who engage in light exercise while undergoing dialysis are physically fitter and are admitted to hospital less frequently than those who do not. These are the findings of a large-scale study conducted by a consortium ...
Jul 14, 2023
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It turns out the official guidelines are—like many other fields in health—largely based on the male body.
Jun 30, 2023
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When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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A new study led by researchers from the University of Sydney has found young women's engagement with social media plays a major role in shaping how they think—and act—in relation to their health.
May 30, 2023
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Results of a pilot study have shown that remote aerobic walking exercise training is a feasible and highly promising method for improving cognitive processing speed impairment in fully ambulatory persons with multiple sclerosis ...
May 4, 2023
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You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic?
Mar 8, 2023
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Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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