News tagged with exercise program

Related topics: exercise

Working workouts into your life

(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions ...

Sep 04, 2018
popularity0 comments 0

Selecting a personal trainer

(HealthDay)—A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.

Jul 19, 2018
popularity0 comments 0