Health

Personal trainers' top tips

Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.

Oncology & Cancer

New exercise guidelines for people with cancer

A decade-old treatment recommendation for people with cancer to take a "slowly slowly" approach to exercise has been replaced with new guidelines recommending a personalised exercise program including high-intensity workouts ...

Health

How to start exercising if you're out of shape

Perhaps your GP has recommended you exercise more, or you've had a recent health scare. Maybe your family's been nagging you to get off the couch or you've decided yourself that it's time to lose some weight.

Health

Telehealth pulmonary rehabilitation reduces 30-day readmissions

New research published in the American Journal of Respiratory and Critical Care Medicine from the University of Alabama at Birmingham shows that video telehealth pulmonary rehabilitation interventions reduce 30-day all-cause ...

Arthritis & Rheumatism

How the obesity epidemic is taking a toll on our bones and joints

Deb Baranec wasn't always obese. As a teenager, she carried a few extra pounds but managed it by being active. Her weight crept up, however, and by the time she suffered her first knee injury while skiing at the age of 27, ...

Diabetes

First steps after a diabetes diagnosis

(HealthDay)—When you're diagnosed with diabetes, your doctor is likely to start you on a program to lower blood sugar and help insulin work more efficiently—a regimen that may include a modified diet, exercise and possibly ...

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