News tagged with exercise routines

Which stretches to do, avoid

Dear Mayo Clinic: I recently started jogging for exercise. I have been stretching before each run, but I've heard that some stretches increase your risk of injury. Which stretches should I do, and which should I avoid?

Oct 27, 2017
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How to incorporate fitness into your daily life

Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...

Sep 15, 2017
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Make exercise a work-in-progress

(HealthDay)—Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose interest. That can lead to backtracking and losses in your overall fitness level.

Aug 29, 2017
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Dietitian provides super swaps for the big game

Just as everyone is recovering from holiday eating and getting their new year diet and exercise routine into gear, one of the biggest eating days makes its way onto the calendars. Roberta Anding, a registered dietitian with ...

Jan 26, 2017
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